The Gym-Bro Kitchen: Meat & Seafood Edition
You meal prep chicken every Sunday and by Wednesday it tastes like cardboard, so you either choke it down or order food and blow your macros.
PDF + EPUB $18 USD
Each one takes something you keep doing the slow way and shows you how to actually fix it. No filler chapters, no assumed expertise, no course to enroll in.
Every book here started as a task someone had done by hand one too many times, until doing it once more was worse than sitting down to fix it for good. So each book stays practical and specific, built around the fix rather than the theory, and priced so the decision takes about a minute instead of a spreadsheet.
The free guides below are the same material in smaller pieces. Read those first. If they earn it, the book goes further.
You meal prep chicken every Sunday and by Wednesday it tastes like cardboard, so you either choke it down or order food and blow your macros.
PDF + EPUB $18 USD
Every bodybuilding meal plan you find is built on chicken and eggs, and you eat neither, so you are stuck guessing whether lentils and paneer can actually get you to 150g of protein a day.
PDF + EPUB $18 USD
You spend an hour every week doing something a script could do in four seconds, and you have never written a script because every tutorial assumes you want to become a software engineer.
48 pages PDF + EPUB $17 USD
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