The Gym-Bro Kitchen: Meat & Seafood Edition
You meal prep chicken every Sunday and by Wednesday it tastes like cardboard, so you either choke it down or order food and blow your macros.
PDF + EPUB $18 USD
High-Protein Bodybuilding Cooking
Hitting 150g of protein a day is a cooking problem before it is a willpower problem. This is the cooking.
Most bodybuilding advice stops at the macro target and leaves you to figure out the kitchen. That is the hard part. Anyone can eat one grilled chicken breast; eating enough protein every day for months without dreading meals is a skill, and it is mostly technique.
The books and guides here cover both routes to the same target. One edition builds the protein from meat, poultry, seafood and eggs. The other does it without any of them, leaning on dairy, soy, legumes and protein powder. The cooking methods overlap more than you would expect, because the enemy is always the same: dry, repetitive, joyless food that you quietly stop eating by week two.
Books on this
The Gym-Bro Kitchen: Vegetarian Edition
Every bodybuilding meal plan you find is built on chicken and eggs, and you eat neither, so you are stuck guessing whether lentils and paneer can actually get you to 150g of protein a day.
PDF + EPUB $18 USD
Guides on this
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High-Protein Vegetarian Meals Without the Powder
Protein powder is great. It is also boring, and if your whole plan leans on three shakes a day, you will resent it by Thursday and your…
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How Much Protein to Build Muscle
Ask five lifters how much protein you need and you get five numbers, two arguments, and one guy who says it does not matter as long as you…
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Meal-Prep Chicken That Isn't Dry by Wednesday
The saddest object in any gym-goer's fridge is a Tuesday container of Sunday's chicken. Grey, stringy, and daring you to eat it. You do,…